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Adult Therapy
Adult Attachment Based Therapy in Cambridge
As an attachment-based psychoanalytic psychotherapist with over 30 years of clinical experience, I help adults make sense of how early life experiences continue to shape emotions, relationships, and self-perception in the present.
Whether you're feeling overwhelmed, stuck, or simply unsure of why you’re struggling, therapy offers a safe, confidential space to explore your inner world and find meaningful paths forward. My approach is grounded in empathy, depth, and curiosity—supporting you to reconnect with your needs and resilience.
What Therapy Can Help With
Many people seek therapy not because something is “wrong” with them, but because something isn’t sitting right in their emotional lives. You may be experiencing:
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Persistent feelings of sadness, anxiety, anger, numbness, or emotional shutdown
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Ongoing stress or burnout, either professionally or personally
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Relationship difficulties—with partners, friends, family, or at work
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Parenting struggles or unresolved family dynamics
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Grief and loss after bereavement or separation
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Emotional pain following divorce or breakup
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Lingering impact of trauma or abuse
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Questions or distress around gender identity or sexuality
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Living with the effects of disability or neurodiversity
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Navigating chronic illness, pain, or experiences like infertility
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Struggles with body image, self-worth, or physical identity
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Life transitions, such as the menopause, retirement, or becoming a parent
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The impact of racism, homophobia, transphobia, or other forms of discrimination
Whatever your reason for seeking support, we work together to understand your experiences in a way that feels empowering and emotionally safe.
My Approach
Therapy is not about offering quick fixes or advice. Instead, it's a reflective process where we uncover what’s behind your patterns, beliefs, and emotional responses. I help you make sense of your story—especially the parts shaped by early relationships and attachment—and support your journey toward change, healing, and integration.
Sessions can include both talking therapy and, where helpful, creative methods such as image work, metaphor, or dreams—particularly when words feel limiting or distant from the emotional truth.
Inclusive, Individualised Support
I welcome adults from all walks of life and offer a practice that is sensitive to difference, identity, and marginalisation. I provide an affirming space for individuals navigating complex intersections of culture, gender, race, sexuality, and ability.
Sessions are available in person in Cambridge or online across the UK, with flexible options to meet your needs.
Learn more about my approach to therapy
Learn more about me - Clair lewoski
Read my Attachment based Therapy blog article for more information