Why Attachment-Based Therapy Is So Effective for Anxiety and Depression
- Clair Lewoski
- Jun 23
- 3 min read
Exploring how therapy in Cambridge can support long-term emotional healing
Many people seeking therapy for anxiety or depression in Cambridge feel overwhelmed, low in confidence, or caught in cycles they can’t explain. Despite their best efforts, they may still struggle with worry, exhaustion, sleep difficulties, or low self-worth.
As a UKCP, HCPC, and BACP-registered psychotherapist with over 30 years of experience supporting children, teens, and adults in Cambridge, I’ve seen how attachment-based therapy can bring about deep, lasting change. This form of counselling doesn’t just manage symptoms—it helps uncover and gently heal the emotional roots of distress.
Understanding the Emotional Roots of Anxiety and Depression
Many of the people I work with come to counselling in Cambridge because they feel anxious, sad, or disconnected—but can’t always explain why. They may blame themselves for not “coping better” or worry that something is wrong with them.
In attachment-based therapy, we explore a different understanding: that emotional struggles often begin in early relationships where we didn’t feel consistently safe, understood, or valued. Over time, these early experiences shape how we manage stress, form relationships, and relate to ourselves.
Anxiety may develop when we feel unsafe or uncertain, constantly anticipating rejection or failure.
Depression may arise when emotional needs have long gone unmet, leading to withdrawal, low energy, and deep sadness.
Low self-esteem can form when early relationships taught us we weren’t good enough—or had to hide our true feelings to be accepted.
How Attachment-Based Therapy Helps
Attachment-based therapy in Cambridge offers a different kind of relationship: one built on consistency, safety, and genuine curiosity. Within this secure therapeutic space, we can explore the patterns and defences that once kept you safe—but now feel limiting.
Through this gentle process, therapy can help you:
Understand the roots of your anxiety, depression, or low self-worth
Develop more balanced and secure ways of relating
Reconnect with your feelings, needs, and values
Improve sleep, energy, and emotional regulation
Build a more compassionate relationship with yourself
Why This Approach Is So Effective
Unlike short-term fixes or strategies that focus only on behaviour, attachment-based counselling in Cambridgerecognises that emotional wounds are often relational—and healing is too.
This approach can be especially helpful for:
Adults looking for therapy for anxiety or stress in Cambridge
Teens struggling with mood, identity, or self-esteem
Children affected by early trauma or disrupted attachments
Parents seeking support to understand their child’s emotional world
Anyone who feels stuck, disconnected, or unable to “just move on”
In my practice, I draw on both talking and creative methods, including arts-based therapy, depending on what suits your needs. I offer a compassionate, trauma-informed approach that respects your pace and history.
See other blogs I have written about Attachment Based Therapy for further information
A Safe Space to Begin
If you’re looking for counselling for depression in Cambridge, support with low self-confidence, or therapy for anxiety, I offer a warm, confidential space where we can begin to make sense of what you’re feeling—and find new ways forward.
Healing doesn’t happen overnight. But in the context of a safe and trusting relationship, meaningful change is absolutely possible.
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